Your body processes them in different ways, too. Folic acid is a synthetic form of B9 used in supplements and added to some processed foods. They’re two different forms of vitamin B9.įolate is a naturally occurring form of B9 found in certain foods.
While the terms “folate” and “folic acid” are often used interchangeably, they aren’t quite the same. Consume more folate or take folic acidĬonsuming more folate-rich foods and adding a folic acid supplement to your diet are both linked to lower ALT levels.
Here are 9 other science-backed benefits of drinking coffee. More recently, the results of a 2021 meta-analysis of 19 observational studies involving 222,067 people also suggested that coffee consumption was associated with lower ALT.Īnother recent study into the benefits of coffee on liver health found that all types of coffee appeared to lower the risk of liver disease. Several studies have found that coffee may have a protective effect on the liver and that drinking it can lower liver enzymes.Ī 2017 review found that drinking anywhere from 1 to 4 cups of coffee per day can help lower ALT levels and reduce the risk of liver disease and cancer. But in the meantime, there are a few things you can try that may help lower your ALT levels. Regardless of what’s causing your elevated ALT levels, it’s important to work with your doctor to find and address the underlying cause.
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